Over the last few years, CrossFit has brought over the work-out industry. The concept that real life fitness is the best exercise for people has been proven true. Just when we believed that CrossFit had been as good as it gets, here comes the Navy Seal CrossFit exercise. Just what is this workout and exactly why is it the best way to beat the body into a lean, mean fighting machine? Before we address this, think to yourself about who will be the essential trained and hardcore army force in the world? If you have ever heard of Navy Seal documentary related to Hell Week, then chances are you will know how far Navy Seals are forced emotionally and physically. What's the exercise? The exercise is really a Grinder. What a suitable title for it since it is created to fatigue you making use of nothing but bodyweight workouts on a cement slab with a variety of pull ups, dips, body lift positions and even stretches. This is the exercise that will force any athlete to his / her limit. If you need a challenge and in case you wish to be whipped into shape, then this is basically the workout that's right for you. With all the Navy Seal CrossFit exercise, you may be getting the same workout that the worlds greatest elite armed forces agency offers to its recruits. Seals have to be prepared to deploy at anytime, to virtually any area as well as in back of enemy lines. These kinds of duties demand a workout that will keep them in top shape and able to go. It's all about real world physical fitness. Navy Seal training is the finest in the entire world and today you are free to participate in it. The question is will you be prepared to beat your self into submissions and develop a will that is so strong that not even kryptonite can damage it? What are the advantages towards the Navy Seal workout? There are lots of advantages but here would be the most critical ones. Navy Seal training and workouts are all about building stamina and building power. In battle, how much weight you can push on a bench doesn't matter. So what does matter is when you have the stamina to complete your mission, if you're able to run far from fire and carry a friend with you. This is certainly functional strength and endurance. This is exactly what CrossFit has long been about. The most popular exercises that Navy Seals do is run for half an hour while jumping and climbing over sand dunes and after that they usually have to do human body weight exercises after they have already been exhausted because of the run. Exactly how many of you wish to go do squats then run a 5k? Much more importantly just how many of you can do it? If you should be able to take your body one step further and if you wish to not only build up your body but cement a solid will, then Navy Seal CrossFit .